Weigh In record (no journal entry) for 08 February 2024
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50.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1225 kcal
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Fat: 38.67g | Prot: 98.35g | Carbs: 120.08g.
Breakfast: 黑咖啡. Lunch: 光泉 原味米漿 (400毫升), 炒香姑, 高麗菜, Costco 馬卡龍, 蘿蔔糕. Dinner: 花枝, 炒菠菜, 滷雞腿, 白帶魚. Snacks/Other: 黑咖啡. more...
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Gaining 6.2 kg a Week
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