Weigh In record (no journal entry) for 13 February 2024
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50.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1169 kcal
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Fat: 79.43g | Prot: 82.31g | Carbs: 28.49g.
Breakfast: 黑咖啡. Lunch: 花枝, 烏魚, 魚翅羹, 宏裕行 花枝蝦排, 主婦聯盟 油炸豆包, 黑橋牌 火烤香腸. more...
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Losing 1.0 kg a Week
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