Weigh In record (no journal entry) for 14 February 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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988 kcal
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Fat: 54.31g | Prot: 99.78g | Carbs: 16.99g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 생선 구이, 효밀(플러스), 파프리카, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Dinner: Jarrow Formulas MCT Oil. more...
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Losing 5.6 kg a Week
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