Weigh In record (no journal entry) for 13 February 2024
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1859 kcal
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Fat: 88.50g | Prot: 112.15g | Carbs: 161.42g.
Breakfast: Leite Pasteurizado Integral, Dicel Açúcar Mascavo, Manteiga (com Sal), Café, Ovo Frito. Lunch: Qualitá Chipa de Queijo, Brócolis Cozido, Elma Chips Batata Palha Tradicional, Camil Arroz Branco Cozido, Estrogonofe de Carne. Dinner: Quaker Aveia em Flocos, Banana Prata, Vigor Iogurte Natural Viv, Integralmedica Whey 100% Pure. Snacks/Other: Catupiry Requeijão Cremoso, Mineiraço Mini Pão de Queijo Provolone, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. more...
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2062 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jiuitapema's Weight History
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