Weigh In record (no journal entry) for 21 May 2015
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 55.81g | Prot: 197.78g | Carbs: 126.19g.
Breakfast: Soulfood Weiße Schokodrops, Ei, Kaufland Magerquark. Lunch: Barney's Best Peanut Butter Creamy, Hähnchenbrustfilet, Lidl Rinderminutensteak, Stubb's Honey Pecan Bar-B-Q Sauce. Dinner: Body Attack Carb Control, ESN Iso-Whey Hardcore Hazelnut, Alpro Soya Original mit Calcium. Snacks/Other: Dextro Energy Classic, Qi2 Pro 40% Protein Bar Stracciatella, Qi2 L- Carnitine Drink, Banane, Kiwi, Barney's Best Peanut Butter Creamy, Soulfood Erdnussmehl Entölt, UFC Kokoswasser 100%, REWE Bio Blattspinat. more...
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2339 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DickerPanda's Weight History
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