Weigh In record (no journal entry) for 21 May 2015
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 40.69g | Prot: 23.79g | Carbs: 73.36g.
Breakfast: Poğaça, Peynirli Sıkma. Lunch: Sütaş Ayran, Etsiz Köfte. Snacks/Other: Ülker Rondo, Eti Tutku, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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steady weight
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