Weigh In record (no journal entry) for 13 February 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1942 kcal
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Fat: 111.80g | Prot: 70.40g | Carbs: 159.64g.
Breakfast: Santa Clara Queijo Mussarela, Café, Ovo, Da Terrinha Goma Pronta para Tapioca, Catupiry Requeijão Light. Lunch: Pastel de Carne. Snacks/Other: Sorvelândia Sorvete de Leite Condensado com Flocos, Lacta Chocolate Laka Oreo, President Queijo Mussarela. more...
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2470 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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claudiacramer1's Weight History
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