Weigh In record (no journal entry) for 13 February 2024
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75.6 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1027 kcal
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Fat: 34.56g | Prot: 29.28g | Carbs: 151.15g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: ShopRite Steam in Bag Cauliflower Florets, Ready Pac Bistro Italiano Salad, Olive Garden Low-Fat Italian Dressing, Tomatoes, HEB Tri Color Tortilla Strips. Dinner: Asparagus , Olive Oil , Shrimp, Doc Green's Sauteed Veggies, Minsley Cooked Brown Rice. Snacks/Other: America's Choice Natural Almonds, HEB Cantaloupe Chunks. more...
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Losing 3.2 kg a Week
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Claire Herstein's Weight History
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