Weigh In record (no journal entry) for 13 February 2024
|
102.3 kg
Lost so far: 10.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1090 kcal
|
Fat: 47.62g | Prot: 42.03g | Carbs: 129.90g.
Breakfast: Banana Prata. Lunch: Piracanjuba Leite em Po Integral, Vitória Uva, Arroz Branco (Cozido), Dobradinha. Dinner: Frango (Empanado e Frito), Batatas Fritas. Snacks/Other: Pêssego. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|