Weigh In record (no journal entry) for 13 February 2024
|
68.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
3266 kcal
|
Fat: 98.64g | Prot: 245.01g | Carbs: 354.44g.
Breakfast: Latti Leche Semidescremada Deslactosada , Olivetto Aceite de Oliva Extra Virgen, Colanta Queso Crema, Huevo Cocido, Pan Blanco. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Salsa de Tomate, Plátano Maduro, Papa Cocida, Aguacate. Dinner: Masmai Arepa de Puro Maíz Amarillo, Fruco Salsa de Tomate, Plátano Maduro, Pechuga de Pollo sin Piel, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Yuca Cocida (Yuca Blanca), Manzana Verde. Snacks/Other: Colanta Quesito, Pan Blanco, Pan Blanco. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|