Weigh In record (no journal entry) for 13 February 2024
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107.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1314 kcal
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Fat: 27.63g | Prot: 86.46g | Carbs: 187.39g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Mandioca Cozida, Carne Moída Refogada. Snacks/Other: Batavo Iogurte de Morango, Banana Nanica. more...
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Gaining 2.8 kg a Week
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hfhercules's Weight History
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