Weigh In record (no journal entry) for 12 February 2024
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105.1 kg
Lost so far: 7.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1736 kcal
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Fat: 45.63g | Prot: 154.68g | Carbs: 165.21g.
Breakfast: Cottage cheese pancakes. Lunch: Tesco Balsamic Glaze, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Marks & Spencer British New Potatoes . Dinner: Marks & Spencer Lemon & Dill Sauce, Marks & Spencer British New Potatoes , Asparagus , Baked or Grilled Salmon. Snacks/Other: Clementines . more...
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Losing 2.0 kg a Week
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