Weigh In record (no journal entry) for 13 February 2024
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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753 kcal
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Fat: 24.94g | Prot: 33.53g | Carbs: 100.01g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa , Café com Açúcar. Lunch: Skimoni Sorvete Leitinho Trufado com Chocolate, Hershey's Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manjuba. Dinner: Seven Boys Pão de Forma (50g), Café com Açúcar, Seven Boys Pão de Forma (50g), Café com Açúcar. Snacks/Other: Lacta Bombom Sonho de Valsa, Wickbold Pão Castanha do Pará e Quinoa , Café com Açúcar. more...
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Losing 4.2 kg a Week
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elaine_guimaraes's Weight History
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