khensp64's Journal, 13 Feb 24

khensp64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2024

66.9 kg Lost so far: 7.5 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

1538 kcal

Fat: 64.70g | Prot: 55.24g | Carbs: 187.68g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Marketside Southwest Salad. Dinner: Pasta with Marinara Sauce, Trader Joe's Fettuccine Alfredo with Grilled Chicken , Pizza Hut Garlic Cheesesticks , Pizza Hut Supreme - Medium Original Pan. Snacks/Other: Reese's White Mini Cups, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Utz Mini Halloween Pretzels. more...

1833 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...

Losing 2.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

khensp64's Weight History

View Complete History

khensp64's Journal, 13 Feb 24

Submit a Comment

khensp64's Weight History