Weigh In record (no journal entry) for 13 February 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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912 kcal
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Fat: 17.99g | Prot: 57.21g | Carbs: 136.45g.
Breakfast: Кофе. Lunch: Запеченный или Жареный Тунец, Лечо, Перловка Отварная. Dinner: Зеленое Яблоко, Треска Отварная, Сладкий Соус Маринад, Борщ с Индейкой, Ржаной Хлеб, Сметана 15%. more...
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Losing 1.8 kg a Week
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AndreiRod's Weight History
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