Weigh In record (no journal entry) for 13 February 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1724 kcal
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Fat: 78.73g | Prot: 120.72g | Carbs: 111.21g.
Breakfast: Белая Мука, Яичный Желток, Мёд, Вкуснотеево Творог 9%, Вино Красное Сухое, Белый Город Молоко 2,5%, Американо. Lunch: Snaq Fabriq Батончик Арахис и Карамель, Творог 9%, Яичный Желток, Макфа Пшеничная Мука. Dinner: Морковь, Яблоко, Жареная или Запеченная Курица. more...
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2586 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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antverpen1's Weight History
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