Weigh In record (no journal entry) for 13 February 2024
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1267 kcal
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Fat: 26.03g | Prot: 116.13g | Carbs: 143.18g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Myprotein Protein Granola. Lunch: Land Protein + Latticino Fresco Spalmabile, Mareblu Tonno Leggero, Combino Pasta Proteica, Mandarino. Dinner: Pane Italiano, Scottona Hamburger. Snacks/Other: Myprotein Impact Whey Protein, Arance, Mandarino. more...
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steady weight
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perseo73's Weight History
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