Weigh In record (no journal entry) for 13 February 2024
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66.1 kg
Lost so far: 17.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1309 kcal
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Fat: 53.95g | Prot: 52.02g | Carbs: 148.34g.
Breakfast: Frischli Kaffeemilch 4%, Edeka Haferhimmel Porridge Beeren, Rossmann Wellmix Sport Protein Riegel Cocos, Actimel Limette Ingwer. Lunch: Gurke (Geschält), Rote Paprika, Dr. Oetker Ristorante Pizza Spinaci. Dinner: Gurke (Geschält), Rote Paprika. Snacks/Other: Lidl Berliner, Cappuccino. more...
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1971 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Michaela713's Weight History
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