Weigh In record (no journal entry) for 13 February 2024
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114.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1840 kcal
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Fat: 89.00g | Prot: 57.83g | Carbs: 199.09g.
Breakfast: Dr. Oetker Brownie Blechkuchen, Kaffee mit Milch und Zucker, Tomaten, Aldi Vollkorntoastbrot, NOA Brotaufstrich Linse-Curry, Kaffee. Lunch: Salami, Dulano Leberkäse Fein, Aldi Kaiserbrötchen, Kaffee mit Milch und Zucker. Dinner: Olivenöl, Cucina Balsamico Creme, Freshona Cornichons, Tomaten, Gurke (mit Schale), Rote Paprika, Karotten, Florette Feldsalat , Eisbergsalat, Wagner Original Piccolinis Salami. Snacks/Other: DM Bio Reis Sirup, Leinsamen, Chia-Samen, Milbona Naturjoghurt, REWE Birne Abate Fetel. more...
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3501 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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vera.hariton's Weight History
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