Weigh In record (no journal entry) for 13 February 2024
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81.7 kg
Lost so far: 11.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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405 kcal
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Fat: 16.80g | Prot: 12.58g | Carbs: 53.58g.
Breakfast: Haşlanmış Yumurta. Dinner: Alman Pastası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Bulgur Pilavı, Nohut Yemeği. more...
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Losing 0.7 kg a Week
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kısıtlamayok_sporvar's Weight History
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