Weigh In record (no journal entry) for 20 May 2015
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 59.06g | Prot: 45.74g | Carbs: 220.94g.
Breakfast: Café Cortado, Té Verde, Semillas Secas de Chía, Clight Jugo. Lunch: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Coca-Cola Coca-Cola Zero. Dinner: Dia Supremas de Pollo, Natura Mayonesa, Ensalada de Papas, Egran Barra Crocante de Arroz, Clight Jugo Manzana Deliciosa , Semillas Secas de Chía, Coca-Cola Coca-Cola Zero. Snacks/Other: SanCor Queso Porsalut Light, Té Verde, Breviss Tostadas Light, Cereal Mix Barra de Cereal Manzana Light, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2179 kcal
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Exercise:
Treadmill - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MarianoBsAs's Weight History
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