Weigh In record (no journal entry) for 13 February 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2859 kcal
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Fat: 70.45g | Prot: 199.43g | Carbs: 364.04g.
Lunch: 산적, 동그랑땡, 햇반 현미밥, 조기구이. Dinner: 조기구이, 동그랑땡, 햇반 현미밥, 돼지고기 앞다리살. Snacks/Other: 배, 강냉이, 바나나, NS 포대유청 wpi, NS Ns 포대유청 메론맛. more...
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Losing 12.6 kg a Week
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justduing's Weight History
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