Weigh In record (no journal entry) for 13 February 2024
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78.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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120 kcal
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Fat: 1.00g | Prot: 24.00g | Carbs: 3.00g.
Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 1.4 kg a Week
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