Weigh In record (no journal entry) for 13 February 2024
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69 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1353 kcal
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Fat: 64.59g | Prot: 68.45g | Carbs: 123.13g.
Lunch: Udang Goreng, Tumis Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: A&W Fried Chicken, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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