Weigh In record (no journal entry) for 13 February 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1607 kcal
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Fat: 58.30g | Prot: 48.30g | Carbs: 225.21g.
Breakfast: Milk, Sugar, Butter , White Bread , Fried Egg. Lunch: Biscotti Cookie (Italian Sugar Cookie). Dinner: Cabbage , Jam Preserves, Soft White Roll, Sugar, Crab, White Bread , Rice Soup. more...
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Losing 1.1 kg a Week
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