Weigh In record (no journal entry) for 13 February 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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876 kcal
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Fat: 53.63g | Prot: 75.76g | Carbs: 16.43g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 파프리카, 오리 고기. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 0.7 kg a Week
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