Weigh In record (no journal entry) for 08 February 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1915 kcal
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Fat: 94.31g | Prot: 84.31g | Carbs: 175.14g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Abba Citronsås För Ugnsbakad Lax, ICA Laxfilé, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Kavli Räkost, Kaffe (Bryggt på Kaffepulver), ICA Maxi Semla, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Arla Hushållsost 26%, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin. more...
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steady weight
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Christer Karlsson's Weight History
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