Weigh In record (no journal entry) for 11 February 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1676 kcal
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Fat: 89.16g | Prot: 58.12g | Carbs: 151.13g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Findus Ostschnitzel. Snacks/Other: Stekt Ägg, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Stekt Ägg, Stekt Ägg, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin. more...
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steady weight
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Christer Karlsson's Weight History
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