Weigh In record (no journal entry) for 12 February 2024
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102.7 kg
Lost so far: 10.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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840 kcal
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Fat: 30.93g | Prot: 29.41g | Carbs: 113.26g.
Lunch: Kenko Molho para Salada Italian, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Vegetais. Dinner: Heinz Maionese Sabor Queijo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Creme de Ricota, Sadia Frango Desfiado Congelado , Tapioca. Snacks/Other: Estrela do Oriente Damasco Seco, Lacta Bis Xtra Black. more...
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Gaining 2.8 kg a Week
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Aracelismao's Weight History
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