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lalatik
Journal
12 Feb 24
lalatik's Journal, 12 Feb 24
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Weigh In record (no journal entry) for 12 February 2024
68 kg
Lost so far:
12 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2024:
801 kcal
Fat: 22.77g | Prot: 76.91g | Carbs: 57.52g.
Breakfast:
Банан.
Lunch:
Bombbar Протеиновый Батончик Tiramisu.
Dinner:
Snaq Fabriq Qwikler Praline, Зеленая Стручковая Фасоль, Ля Фантази Треска на Пару.
Snacks/Other:
Exponenta Напиток Кисломолочный Обезжиренный с Высоким Содержанием Белка, One Price Coffee Капучино на Миндальном Молоке.
more...
2909 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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lalatik's Weight History
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