Ya de hoy se comienza !!! Déficit calórico Para la perdida de 11 kilos !!
Meta 55 kilos en 3 meses (Mayo) Lento pero seguro ❤️
|
66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
862 kcal
|
Fat: 33.09g | Prot: 32.13g | Carbs: 114.45g.
Breakfast: Espinacas, Jengibre, Durazno, Plátano. Lunch: Nueces, Lechuga, Minuto Verde Espinaca a la Crema, Papas Salteadas. Dinner: Hellmann's Mayonesa, Lechuga, Pavo, Tomates, Nuestra Cocina Aceite de Oliva, Cena Pan Fibra Grande, Café con Leche. Snacks/Other: Naranjas. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alejandra jaque's Weight History
|