Weigh In record (no journal entry) for 12 February 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1152 kcal
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Fat: 16.41g | Prot: 93.47g | Carbs: 162.12g.
Breakfast: Manzana Roja, Paladini Jamón Cocido, Clara de Huevo, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada Protein, Nesquik Nesquik. Snacks/Other: Banana, La Serenísima Leche Descremada Proteica, Gentech Ironbar (46G). more...
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steady weight
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