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Promedio semanal (balanza personal)
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1454 kcal
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Fat: 27.08g | Prot: 145.47g | Carbs: 154.14g.
Breakfast: Huevo, Mimago Pan de Mesa con Salvado, La Paulina Queso por Salut Light. Lunch: Natura Aceite de Oliva Extra Virgen, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Canale Tirabuzones, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Body Advance Whey Protein, Clara de Huevo, Macrobiotica Galletas de Arroz con Sal. more...
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Losing 0.2 kg a Week
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EmiliaC.'s Weight History
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