Weigh In record (no journal entry) for 12 February 2024
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2512 kcal
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Fat: 66.50g | Prot: 216.04g | Carbs: 252.17g.
Breakfast: Val Maira Pan Integral Total, Café, Azúcar, Cocoon Leche de Almendras sin Azúcar, Tregar Queso Blanco Light, Huevo. Lunch: Natura Mayonesa, Huevo, Pechuga de Pollo a la Plancha, Molinos Ala Arroz Integral. Dinner: Pata Muslo, Matarazzo Spaghetti Integral. Snacks/Other: Beaudroit Yogurt Descremado con Frutas, Banana. more...
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Losing 1.1 kg a Week
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francisyoel's Weight History
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