Weigh In record (no journal entry) for 12 February 2024
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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3324 kcal
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Fat: 91.65g | Prot: 204.19g | Carbs: 320.46g.
Breakfast: Gatorade Tangerina, Suco de Laranja Natural. Lunch: Lula à Dorê, Camarão Empanado Frito, Shimeji na Manteiga, Swift Casquinha de Siri, Guioza, Tilápia, Fast Temaki Sashimi de Salmão, Temaki de Salmão, Sushiaki Niguiri de Salmão, Hot Roll, Sushi de Salmão. Dinner: Vinho Branco de Mesa, Arroz Branco (Cozido), Frango Thai curry. more...
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Gaining 4.9 kg a Week
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Phelpudo's Weight History
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