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vdksxr
Journal
12 Feb 24
vdksxr's Journal, 12 Feb 24
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Weigh In record (no journal entry) for 12 February 2024
61.7 kg
Lost so far:
16.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2024:
1269 kcal
Fat: 51.03g | Prot: 28.23g | Carbs: 133.98g.
Breakfast:
Mars Minis Шоколадный Батончик .
Lunch:
Спайси Соус, MYBOX Калифорния с Креветкой, Ганеша с Креветкой.
Snacks/Other:
Mars Minis Шоколадный Батончик .
more...
1678 kcal
Exercise:
Шаги - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 7.7 kg a Week
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vdksxr's Weight History
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