Weigh In record (no journal entry) for 12 February 2024
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77.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2683 kcal
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Fat: 89.41g | Prot: 78.51g | Carbs: 288.80g.
Breakfast: Sadia Mussarela, Pão na Chapa, Melitta Café sem Açúcar. Lunch: Camp Chocolate Granulado, Ingredient Calda Quente de Chocolate, Kibon Sorvete de Chocolate, La Basque Sorvete Café Crocante, Sorvete de Frutas com Sabor Cítrico, Kibon Sorvete Mousse de Maracujá, Minalba Água Mineral com Gás, Maguary Suco de Uva, Club Life To Go Batata Doce Rústica, Swift Picanha Suína Temperada, Camil Arroz Branco Cozido. Dinner: Swift Picanha Suína Temperada, Camil Arroz Branco Cozido, Eisenbahn Cerveja IPA. Snacks/Other: Triunfo Amanteigado Leite com Gotas de Chocolate. more...
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1931 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FlavioWyinz's Weight History
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