Weigh In record (no journal entry) for 12 February 2024
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104.1 kg
Lost so far: 75.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2068 kcal
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Fat: 65.30g | Prot: 291.68g | Carbs: 67.88g.
Breakfast: Star Nutrition Premium Whey Protein, Huevo. Lunch: Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zanahoria. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Star Nutrition Premium Whey Protein, Granja del Sol Milanesa de Soja, Almendras, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Gaining 0.4 kg a Week
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mauricio quinterno's Weight History
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