Weigh In record (no journal entry) for 12 February 2024
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69.8 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1917 kcal
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Fat: 51.78g | Prot: 158.43g | Carbs: 192.89g.
Breakfast: Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Pingo Doce Bolachas Agua e Sal, Pingo Doce Atum Ao Natural, Arroz Basmati (Cozido). Dinner: Ovo, Myprotein Impact Whey Protein, Arroz Basmati (Cozido). Snacks/Other: Ovo, Continente Presunto, Pão Branco. more...
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2809 kcal
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Exercise:
Sitting - 7 hours, Exercise Machine - 1 hour and 20 minutes, Shoveling - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bruno Araújo's Weight History
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