Weigh In record (no journal entry) for 15 December 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1030 kcal
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Fat: 53.34g | Prot: 51.42g | Carbs: 93.31g.
Breakfast: 奶油乳酪, 百家珍 蜂蜜蘋果醋, 美國紅蘋果. Lunch: HEIDI 95%黑巧克力, 全聯 甜椒(紅皮), 百香果, 煮熟的綠色椰菜, 四季豆, 番茄, 地瓜葉, 水煮蛋. Dinner: 芭樂, 小番茄（葡萄形狀）, 藍莓, Costco 嫩煎里肌牛排, 水煮肉片, 炒青椒, 溫州大餛飩 鮮肉大餛飩. Snacks/Other: Costco 松露巧克力, 草莓, 光泉 無加糖鮮奶豆漿, 草莓, Oatly 咖啡師燕麥奶. more...
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Gaining 1.0 kg a Week
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e11172001's Weight History
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