Weigh In record (no journal entry) for 12 February 2024
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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604 kcal
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Fat: 24.33g | Prot: 24.52g | Carbs: 72.05g.
Breakfast: Bauducco Amanteigado Banana e Canela, Seven Boys Castanha e Nozes, Café com Açúcar. Lunch: Vigor Petit Suisse Vigor Chocolate, Seven Boys Castanha e Nozes, Hershey's Chocolate Ao Leite, Ovo Frito. Snacks/Other: Seven Boys Castanha e Nozes, Café com Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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