khensp64's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

67.2 kg Lost so far: 7.2 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

1158 kcal

Fat: 46.31g | Prot: 44.44g | Carbs: 146.38g. Breakfast: Expo Fresh Strawberries , Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Marketside Southwest Salad. Dinner: Green String Beans, Cooked Broccoli with Cheese Sauce, Kroger Baked Chicken Breast, Cooked Green Cabbage. Snacks/Other: Great Value Chocolate Chip Granola Bar. more...

1843 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...

Gaining 1.3 kg a Week

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khensp64's Journal, 12 Feb 24

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