Weigh In record (no journal entry) for 12 February 2024
|
79.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1294 kcal
|
Fat: 44.81g | Prot: 117.35g | Carbs: 100.24g.
Breakfast: Coopatos Requeijão Cremoso Light, Sadia Mussarela, Seara Presunto, Pullman Pão de Forma Tradicional, Café com Açúcar, Cemil Leite Integral. Lunch: Pepino Japonês, Cenouras Cozidas, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mania de Churrasco Pão de Alho, Mandioca Cozida, Coxão Mole Grelhado. more...
|
|
2357 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.roque's Weight History
|