Weigh In record (no journal entry) for 12 February 2024
|
69.9 kg
Lost so far: 24.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1392 kcal
|
Fat: 119.32g | Prot: 61.49g | Carbs: 12.54g.
Lunch: AH Roomboter Ongezouten, Droste Cacao, Domspitz Milch Cottage Cheese. Dinner: Ei, AH Speklap, Oké Tomatenblokjes in Tomatensap , Nevo Bloemkool Gekookt , AH Basic Zonnebloemolie, AH Gesneden Uien. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|