Weigh In record (no journal entry) for 12 February 2024
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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3588 kcal
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Fat: 174.48g | Prot: 197.25g | Carbs: 305.93g.
Breakfast: 대천김 대천김, LA갈비, 계란후라이, 취나물무침, 풀무원 낫또, 잡곡밥, rule r1. Dinner: 한트바커 페퍼그릴 닭가슴살, 대천김 도시락김, 동원 로테부어스첸소시지, 풀무원 낫또, 잡곡밥, 계란후라이. Snacks/Other: 삼육 검은콩 호두&아몬드, 베이컨과 양념들어간 치즈버거. more...
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2013 kcal
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Exercise:
Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...
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steady weight
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