Weigh In record (no journal entry) for 12 February 2024
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122.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1672 kcal
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Fat: 72.38g | Prot: 129.22g | Carbs: 125.28g.
Breakfast: Tam Buğday Ekmeği, Yeşil Biber, Salatalık (Soyulmuş), Beyaz Peynir, Çay (Demlenmiş), Yumurta Omleti. Lunch: Yeşil Yapraklı Marul, Dardanel Ton Ton Balık. Dinner: Basmati Pilav, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Şekersiz Türk Kahvesi, Badem. more...
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3659 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ibalkayaa's Weight History
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