Weigh In record (no journal entry) for 12 February 2024
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1228 kcal
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Fat: 41.18g | Prot: 89.15g | Carbs: 118.90g.
Breakfast: Каравай Лаваш Армянский Тонкий Бездрожжевой, Global Village Шпинат, Красный Лук, Простоквашино Сметана 15%, Ашан Шампиньоны, Куриная Грудка Отварная, Лента Сыр Маасдам 45%, Слобода Масло Подсолнечное. Dinner: Плов с Говядиной. Snacks/Other: Лэнд Яблоко Гренни Смит. more...
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1437 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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anytka18's Weight History
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