Galmazul's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

76.5 kg Lost so far: 11 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

1704 kcal

Fat: 36.00g | Prot: 61.20g | Carbs: 290.43g. Breakfast: Arcor Mermelada Frutilla Light, CasanCrem CasanCrem Light, La Merced Yerba Mate, Arrocitas Galletas de Arroz. Lunch: Banano, Lentejas con Arroz. Dinner: Porotos Negros. Snacks/Other: Saladix Pizza, Gallo Bizcochos de Arroz Dulces. more...

2586 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Galmazul's Weight History

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Galmazul's Journal, 20 May 15

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Galmazul's Weight History