Weigh In record (no journal entry) for 12 February 2024
|
75.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1117 kcal
|
Fat: 79.93g | Prot: 78.37g | Carbs: 26.54g.
Breakfast: Hacendado Stevia, Hacendado Jamón York, Hacendado Nata Líquida para Cocinar, Café. Lunch: Kiwi, Aceite de Oliva Extra Virgen, Atún Fresco. Dinner: Hacendado Gelatina Fresa 0%, Quiché de bacon y queso de cabra🐐. Snacks/Other: Hacendado Queso Viejo Tostado. more...
|
Gaining 1.4 kg a Week
|
|
|