Weigh In record (no journal entry) for 12 February 2024
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83.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1400 kcal
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Fat: 114.71g | Prot: 65.75g | Carbs: 27.75g.
Breakfast: Café. Elevenses: Guacamole. Lunch: Hacendado Semillas de Chia, Fresas, DIA Yogur Natural, Hacendado Leche de Almendras Zero, Queso Azul, Aceite de Oliva, Champiñones, Solomillo de Cerdo. Afternoon Tea: Huevo Cocido. Dinner: Hacendado Coliflor Ultracongelada, Hacendado Nata para Montar, Queso Azul, Aceite de Oliva, Aguacate. more...
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Losing 0.9 kg a Week
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ivanova 70's Weight History
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